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The Pains of PMS


Oh man, when PMS is bad it is TERRIBLE. Headaches, painful swollen breasts, depression, acne, bloating… what to do?!  Here are some basic tips to help manage the ups and downs of the days before (and sometimes during) your menstrual cycle. You can try some or all of these remedies and see what works for […]

Fact or Myth: The Truth About Acupuncture


MYTH: Acupuncture is painful. FACT: Acupuncture doesn’t hurt. If it did no one would ever come back and I would be out of a job! Acupuncture needles are tiny and thin. So tiny and thin that when working with a skilled practitioner you don’t really even feel them go through the skin. They are so […]

Tips For Healing PCOS Naturally


PCOS or polycystic ovarian syndrome can make it difficult or nearly impossible to conceive naturally. Many women with PCOS ultimately need to use some kind of western intervention like clomid with IUI (intra uterine insemination) or even have to resort to IVF (in vitro fertilization). It doesn’t have to be this way. There are some […]