Menopause is a time when a woman’s life transitions from one stage into another. Ideally, this is done gracefully, and without any problems or health concerns. In reality, I see women entering menopause with dread and fear. They have been taught that menopause is a disease and that it will be a time for unpleasant […]
“This is all my fault.” Knowledge is a funny thing; we don’t have it until we have it. We can’t make a decision about something five years ago with the information we just learned today. It is very easy to look backward at all the things we should have done or should not have done, […]
Oh man, when PMS is bad it is TERRIBLE. Headaches, painful swollen breasts, depression, acne, bloating… what to do?! Here are some basic tips to help manage the ups and downs of the days before (and sometimes during) your menstrual cycle. You can try some or all of these remedies and see what works for […]